top of page
IMG_0740 copy.jpg

HOLISTIC 

reset

WITH LAUREN FITZPATRICK

YOUR SHORTCUT FOR LEARNING THE FUNDAMENTALS OF NUTRITION & Overcoming
Self-Sabotage 

Untitled design (3)_edited.jpg
Amanda.PNG

"Since working with Lauren my life has completely transformed. She helped me identify the ques of what had me binge eat, what had me go to food as a comfort, she’s helped me discover who I truly know myself to be, and I no longer have any more shame and guilt around food and my body!" - AMANDA

testimonials

IMG_9218.jpg

YOU BELONG HERE IF..

You’re craving a healthy relationship with food and an understanding of what works for your body.

You're ready to break free from the cycle of self-sabotage and trust yourself.

 

◉ You're seeking a holistic approach to healing that encompasses your mind, body, and spirit.

 You're determined to prioritize your physical health and cultivate a strong foundation of vitality.

◉ You're eager to gain a deep understanding of the fundamental principles of nutrition and harness their power to nourish your body.

 

◉ You're prepared to explore new perspectives, embrace self-care, and make sustainable lifestyle changes.

WHAT YOU GET:

ED22A5E3-69E1-41C1-872A-AC2C3B94C4C7.JPG

◉ WEEKLY EDUCATIONAL VIDEOS

◉ WEEKLY EBOOKS & WORKSHEETS TO IMPLEMENT WHAT YOU LEARN

◉ BALANCED BITES RECIPE EBOOK (OVER 40 GUT-FRIENDLY RECIPES!)

TOPICS COVERED:

FINAL5.png
FINAL6.png
FINAL3.png
FINAL2.png
FINAL8.png

SETTING YOURSELF UP FOR SUCCESS

UNDERSTANDING YOUR INNER PROGRAMS

ACCEPTANCE

BREAKING OLD PATTERNS

UNDERSTANDING YOUR RELATIONSHIP WITH FOOD

FALLING IN LOVE WITH YOUR DIVINITY

INTUITIVE EATING

BUILDING A BALANCED PLATE

TRIGGER FOODS

UNDERSTANDING YOUR GUT MICROBIOME

GUT FRIENDLY FOODS + SUPPLEMENTS

REST + DIGEST

LIVING IN HARMONY WITH YOUR HORMONES

GENERATING ENERGY

REVERSING INTERNAL NEGATIVITY

BALANCING YOUR BLOOD SUGAR LEVELS

HEALTHY SWAPS

OPTIMIZING YOUR SLEEP

BECOMING AN INGREDIENT EXPERT

COOKING MADE SIMPLE

OBTAINING + SUSTAINING WEIGHT LOSS

GRADUATION WEEK!

Image by Anna Pelzer
Image by Edgar Castrejon
Image by Jo Sonn

Imagine

FEELING + BEING...

 Released all shame and guilt around food.

 Equipped with the knowledge and tools to make mindful choices around nutrition.

◉ Trusting yourself and fully honoring your word

◉ Connected to your inner wisdom, making informed choices that promote vitality.

 Satisfied and satiated, enjoying meals that provide both nourishment and pleasure. 

 Confident in your ability to make sustainable lifestyle changes and prioritize self-care.

◉ Liberated from unhealthy eating patterns and empowered to cultivate a positive relationship with food.

are you ready to learn the FUNDAMENTALS OF NUTRITION & overcome

self-sabotaging patterns?

See You Inside!

DDE8E9BA-89FE-47D5-A2C2-17E093024742_edited.png
bottom of page