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HOLISTIC 

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WITH LAUREN FITZPATRICK

YOUR SHORTCUT FOR LEARNING THE FUNDAMENTALS OF NUTRITION & Overcoming
Self-Sabotage 

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"Since working with Lauren my life has completely transformed. She helped me identify the ques of what had me binge eat, what had me go to food as a comfort, she’s helped me discover who I truly know myself to be, and I no longer have any more shame and guilt around food and my body!" - AMANDA

testimonials

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YOU BELONG HERE IF..

You’re craving a healthy relationship with food and an understanding of what works for your body.

You're ready to break free from the cycle of self-sabotage and trust yourself.

 

◉ You're seeking a holistic approach to healing that encompasses your mind, body, and spirit.

 You're determined to prioritize your physical health and cultivate a strong foundation of vitality.

◉ You're eager to gain a deep understanding of the fundamental principles of nutrition and harness their power to nourish your body.

 

◉ You're prepared to explore new perspectives, embrace self-care, and make sustainable lifestyle changes.

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STEP ONE: APPLY

Click on the button below (or any button on this page) to apply! We value your time greatly and want to make sure this program is the perfect fit for YOU!

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STEP TWO: CALL WITH LAUREN

After making sure you're a great fit for Nourishing & Flourishing we'll hop on the phone to discuss the next step & go over everything you mentioned in your application! You can explain everything in more depth & I can share some insight while guiding you into the program.

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STEP THREE: YOU'RE IN!

You now have exclusive access to Nourishing & Flourishing! Accessible on iPads, iPhones, or any computer, you will have access to all 26 modules, video calls, ebooks, and more inside of the program. Each module includes 1 video, 1 PDF/ebook, and a private call with Lauren!

how it works:

WHAT YOU GET:

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◉ 3 GUT-HEALTHY RECIPES EBOOKS

◉ WEEKLY EDUCATIONAL VIDEOS

◉ BI-WEEKLY GROUP CALLS WITH LAUREN

◉ WEEKLY EBOOKS & WORKSHEETS TO IMPLEMENT WHAT YOU LEARN

TOPICS COVERED:

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SETTING YOURSELF UP FOR SUCCESS

UNDERSTANDING YOUR INNER PROGRAMS

ACCEPTANCE

BREAKING OLD PATTERNS

UNDERSTANDING YOUR RELATIONSHIP WITH FOOD

FALLING IN LOVE WITH YOUR DIVINITY

INTUITIVE EATING

BUILDING A BALANCED PLATE

TRIGGER FOODS

UNDERSTANDING YOUR GUT MICROBIOME

GUT FRIENDLY FOODS + SUPPLEMENTS

REST + DIGEST

LIVING IN HARMONY WITH YOUR HORMONES

GENERATING ENERGY

REVERSING INTERNAL NEGATIVITY

BALANCING YOUR BLOOD SUGAR LEVELS

HEALTHY SWAPS

OPTIMIZING YOUR SLEEP

BECOMING AN INGREDIENT EXPERT

COOKING MADE SIMPLE

OBTAINING + SUSTAINING WEIGHT LOSS

GRADUATION WEEK!

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Imagine

FEELING + BEING...

 Released all shame and guilt around food.

 Equipped with the knowledge and tools to make mindful choices around nutrition.

◉ Trusting yourself and fully honoring your word

◉ Connected to your inner wisdom, making informed choices that promote vitality.

 Satisfied and satiated, enjoying meals that provide both nourishment and pleasure. 

 Confident in your ability to make sustainable lifestyle changes and prioritize self-care.

◉ Liberated from unhealthy eating patterns and empowered to cultivate a positive relationship with food.

are you ready to learn the FUNDAMENTALS OF NUTRITION & overcome

self-sabotaging patterns?

See You Inside!

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