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hi, i'm lauren!

For the past 10 years, I have committed my life in supporting women with their four bodies.

Their Physical Body, Emotional Body, Mental Body & Spiritual Body.

I am on a mission to transform the way in which we currently view and determine our health. 

 I started my career as a personal trainer back in 2013 helping hundreds of men and women transform their physical bodies with movement and nutrition. Throughout these years I realized there was something missing. Even though my clients achieved their goals of losing a certain weight or becoming fit, they weren't feeling as fulfilled as they thought they would have. Once realizing this trend and even experienced it myself, I realized that the missing link went beyond the physical body.

 My life’s mission is to bridge that gap so others can re-establish their intuitive connection to themselves so they can live a life in full alignment & embody their best self!

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A reminder to focus on what makes us feel good, to embody our best, and to trust ourselves throughout our days and weeks to come. Click the button below to receive weekly text messages that will allow you to embrace your God-given gifts & beauty!

EMBODY YOUR BEST

chat with me &

YOUR ONE STOP COACHING PROGRAM TO DISCOVER WHAT YOUR LIFE WOULD LOOK LIKE IF YOU WERE IN FULL ALIGNMENT WITH YOUR BEST SELF.

NOURISHING &

flourishing

CREATOR OF

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